Rooted in Balance, Flourishing in Health
Personalised functional medicine health coaching
Koru Health Coaching offers a personalised approach, that is designed to strengthen your lifestyle foundations, and help guide you towards lasting change and renewed vitality.
Hello!
Welcome to Koru Health Coaching! I'm Dr Rebecca Lander, and my passion is your health and wellbeing.
I bring extensive experience to coaching individuals and groups across all stages of life, with a special focus on supporting women and men in the second half of life—anyone from around age 35 to 80+!
With my professional background in health coaching, nutrition, and healthcare, I serve as an empathetic and knowledgeable guide on your path to wellness. I look forward to getting to know you!
YOUR HEALTH - A TRULY PRICELESS TREASURE
Imagine your health is like your favourite chair. Over time, you notice the legs have become loose - some even cracked and splitting. The chair wobbles, but you assume it will hold, as it always has. Then, without warning, a leg gives way and you find yourself falling backward! Sadly, I have seen this story unfold in real life far too often.
Now, imagine having someone by your side, empowering you to repair the 'legs' of your health before you end up on the floor. Someone who helps you move from merely getting by to truly thriving—not in some distant future, but right now. And whatever the future holds, you’d be ready, better equipped to face it.
This is why I practise as a functional medicine health coach: to guide my clients toward a new path, helping them live well, for the long term.
WHY FUNCTIONAL MEDICINE HEALTH COACHING?
Holistic approach
Functional medicine health coaching promotes overall wellbeing by focusing on you as a whole person.
Personalised care
Emphasises careful listening to your unique personal story which guides our journey together.
Root cause exploration
Investigates the underlying causes of your health concerns rather than only aiming to fix the surface-level issues.
Collaborative process
Works with you in ways that fit who you are and with steps that are manageable for your lifestyle and needs.
Strength-based strategy
Leverages your innate strengths alongside my empathy, curiosity, and genuine interest.
Focus on empowerment
Grounded in the belief that it’s never too late to start your journey toward lasting change.
ABOUT ME
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Originally from the USA but lived internationally for over 20 years before settling down in England in 2020
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Mother of 2, grandmother of 6
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Over 30 years as a registered Physician Assistant / Associate (PA-C, PA-R) in primary health care
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Advanced training and expertise in Human Nutrition (MMedSci, PhD)
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Functional Medicine Certified Health Coach (FMCHC)
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Registered Health Coach with the UK and International Health Coaching Association (UKIHCA-RHC)
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When I'm not coaching, you'll find me enjoying beach walks, having a cuppa with a friend, or trying to beat my husband at pickleball.
TESTIMONIALS
WORK WITH ME
1. LET'S TALK!
Book your FREE 15-minute chat (see the form below!)
We'll get to know each other, and see if health coaching with me could be a good fit for your personal situation.
2. BOOK A SESSION
If you decide you want to work with me, you will book your initial intake consultation via the website, choosing a time that suits you.
3. CONSULTATION
For Northumberland locals, I highly recommend "walk & talk" sessions. If you live anywhere else, or prefer to talk virtually, we'll meet via Zoom.
4. YOUR HEALTH PLAN
We will work together on what matters most to you, crafting a personalised approach that supports lasting, improved wellness.
FREE introductory call
This is a no-obligation, free 15-minute chat where we can get acquainted and explore how I might support you on your health journey.
Please leave me your name, email address, and a short description of your health concerns. I will aim to get back to you within 48 hours.